Health Tip) Make and eat Greek yogurt

The commercial production of Greek yogurt has been steadily ongoing for six years.

It contains additives and I don't trust it, and since it's sweet, it's better to make it myself.

Making it is not as complicated as you think, and the process is simple.

Rich in blood sugar, cholesterol, constipation, and probiotics.

It's really good for digestion.

I highly recommend Greek yogurt as a snack for the whole family.

It's good to make and serve with salads or as a side dish for cooking.

They also go well with nuts, jam, and fruits.

 

You only need milk and Bula Rice.

One bottle of yogurt is just right for one liter of milk.

 

 

It's okay even without a microwave. Put the milk in a pot and bring it to a boil.

 

Pour milk into a plastic container, add yogurt, and gently stir with a plastic spatula.

Then cover with a blanket and leave it for about 10 hours.

 

 

 

It is completed with a soft, tender feeling.

It's okay even in this state.

It's the thick Greek yogurt.

Lay a thin cloth, pour yogurt, and leave it in the refrigerator for about two hours.

Then it becomes thick.

The whey also separates below.

 

If stored in the refrigerator in this state, it will become thicker.

Storage easily lasts for a week.

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It's also delicious to eat with homemade blueberry jam.

It's okay to put sliced apples here to help with constipation.

It can be used in various ways.

Greek yogurt is made from milk yogurt, making it a healthy food.

Uiwon-gang and probiotic lumps

It's very good for constipation.

Lately, I've become too accustomed to instant foods while trying to eat healthy.

When the kids eat snacks like biscuits, I also take out Greek yogurt separately.

It's uploaded, and instead of the sugar lumps sold with yogurt, I made my own.

They say they eat well when given fruit jam or fresh sliced fruit.

No worries about constipation.