[Health Tip] Eat psyllium husk powder for easy bowel movements😊

Joyful, refreshing, exhilarating!!!!!!!!!

It's a phrase you've heard a lot before~

A refreshing morning...

These days, there are quite a few people who find it uncomfortable to receive.

I also lost a lot of weight in a year starting from the beginning of COVID-19.

While dieting for health, through diet control and exercise

I have attempted to lose weight.

I lost 6 kg over the course of a year... but I find it easy to talk about to others

Constipation that can't be resolved... Irritable bowel syndrome... the problems remain...

The product that I saw the effect from at that time was 바로

It's psyllium husk powder^^

Are you unfamiliar with psyllium husk?

The shell of the seed of the vaginal plant is called psyllium husk.

Psyllium husk is composed of over 80% dietary fiber and, when it absorbs water, it swells to more than 40 times its original size.

It is said to be a plant that helps resolve constipation when consumed^^

A fact I also realized while writing the article!!

Psyllium husk also helps manage blood cholesterol levels.

They say they can manage it^^

That's good news for me, as I have high low-density lipoprotein cholesterol levels^^

 

These days, there are many products sold in stick form that are easy to eat.

The product I am taking has a slight lemon flavor, so it's not unpleasant to eat^^

There are precautions to be aware of before eating psyllium husk!!

Psyllium husk powder must be mixed with water before consuming!!!!

The reason is that when only psyllium husk powder is consumed,

There is a possibility that psyllium husk powder sticking to the body could cause airway obstruction.

When powder is mixed with water, the thin consistency gradually

It hardens like this~

I attached a video showing how hard it gets^^

Isn't it amazing~🤩🤩

After dissolving in water and consuming, you should drink an additional 1.5 to 2 liters of water~^^

Psyllium husk expanded up to 40 times promotes intestinal peristalsis!! It works by pushing out stool to help you have a refreshing bowel movement~

To see definite results, drink the psyllium husk water.

It is recommended to drink water separately and frequently.

Otherwise, it is said that it can actually dehydrate the stomach and worsen constipation symptoms.

You need to drink a lot of water to see the effects.

I must not forget!!

People who have experienced young children, intestinal cramps, or intestinal obstruction.

People with a history of colon cancer or rectal cancer

People with phenylketonuria who have allergies

It is advised to consult a specialist before taking it.^^

Those experiencing difficulty with bowel movements or wishing to start a refreshing morning

I hope you try out my helpful tips 💜