(Hint) Superfood Chia Seeds: Improve diabetes, blood circulation, and skin health by eating them.

Chia seeds are a superfood that have antioxidant effects, making them highly effective for improving skin health, aiding in weight loss and preventing constipation, promoting healthy blood circulation, preventing diabetes, and supporting overall health.

I also started buying chia seeds recently, soaking them in soy milk the day before, or mixing them with sugar-free cocoa powder and milk, then putting them in the refrigerator. Before meals, I scoop about five spoonfuls with a teaspoon and eat them, or eat them with fruits.

If you want to eat soy milk or milk, you can soak chia seeds in soy milk or milk the day before according to your preference, then put them in the refrigerator, and they will expand to twelve times their size like jelly.

It has a sticky, pudding-like texture. It pairs well with any fresh fruit or other fruits, so you can eat it as is, cook it with fruit, or add small amounts when cooking to improve the texture and make it more enjoyable.

There are also side effects of chia seeds. People with low blood pressure or pregnant women should be cautious because they can lower blood pressure and cause uterine contractions.

I think it's perfect to eat five teaspoons of soaked chia seeds a day. The recommended daily intake is 45 grams, but that seems too much, so I think taking about 20 grams would be appropriate.