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I was diagnosed with intestinal metaplasia, a precancerous condition of the stomach, two years ago.

All this time, I ignored my stomach pain from late-night snacks and alcohol, not caring whether it hurt or not, just thinking it was indigestion, but eventually the results showed up.

Since then, I stopped eating late-night snacks and hardly drank alcohol.

The most important thing is to stay informed and to eat slowly, chewing thoroughly.

And after eating, I always walked for at least 20 minutes.

On days I couldn't go out, I even did indoor cycling to stimulate my stomach movement.

After managing it that way for a year and then having another endoscopy, they said my stomach was clean.

It seems like nothing special, but it's getting better as I manage it#^