(Glucose study) 11. Post-meal 2-hour blood sugar test with oatmeal

 

Oatmeal (Egg + Tuna)

Toast (bacon + cheese)

Seaweed, lettuce

Coffee (divided into 2 cups)

10 Dellos

One small piece of chocolate

 

Check 2 hours after a meal

 

I'm curious about how much oatmeal raises blood sugar.

 

I tested it.

 

Toast. Dello's. Chocolate added as well.

 

Perhaps because I ate upside down, the results did not come out high.