(Helpful tip) A good tip for digestion

I tend to gain weight easily, and even a little bit of care can make me look bloated.

Due to poor digestion and frequent chest pain, I had an endoscopy once a year.

I've taken it once or twice and also took medicine frequently, so I decided to try changing the fundamental things.

When eating, make sure to chew thoroughly, and I include cabbage, which is good for the stomach, in my diet at least three days a week.

And I make sure to take the most important probiotic on an empty stomach, and I drink lukewarm water frequently.

I find it difficult to quit drinking my usual coffee all at once, so I only have one cup a day.

Just this alone has improved my stomach burn.