Rising numbers due to the heat... How to manage blood sugar effectively during summer?

 

Be cautious with high-sugar fruits.

 

2. Dehydration caused by excessive sweating leads to high blood sugar levels and shock.

 

Reduce the amount of carbohydrate foods such as rice and noodles.

 

4. Limit tropical fruits and other fruits with high sugar content.

 

Foods with a low glycemic index (GI), such as cucumbers and tomatoes, are helpful.

 

6. Indoor exercise in a cool place

 

It begins to rise 30 minutes to 1 hour after a meal.

 

8. You should move your body after eating to prevent a sudden rise in blood sugar.

 

9. Exercise is good, but the key is to reduce sitting or lying down time.

 

10. To maintain a healthy lifespan, you should move if you eat.

 

Vinegar helps lower blood sugar levels.

 

12. Refreshing Cucumber Cold Soup

 

Adding a bit more vinegar can enhance the blood sugar-lowering effect.

 

14. Limit carbohydrates, fried foods, and late-night snacks

 

15. Be cautious with beverages: even 100% fruit juices may contain additives.

 

Foods good for diabetes

 

Recommended low-carbohydrate vegetables

 

Carrots, broccoli, lettuce

 

Sweet potato eaten with the skin on

 

Additive-free cottage cheese

 

Barley

 

Strawberry, raspberry

 

Yogurt

 

Peanut

 

My target blood sugar level is 80.