(Blood Sugar Study) 1. How to Manage Blood Sugar Well in the Summer?

 

Soaring numbers in the heat… How to manage blood sugar well during the summer?

 

1. Be careful with high-sugar fruits as well.

 

2. As a large amount of fluid is lost through sweat, blood sugar levels rise, leading to shock.

 

3. Reduce the amount of carbohydrate foods such as rice and noodles.

 

4. Also, limit fruits with high sugar content, such as tropical fruits.

 

5. Foods with a low glycemic index (GI), such as cucumbers and tomatoes, are helpful.

 

6. Indoor exercise in a cool place

 

7. It starts to rise 30 minutes to 1 hour after a meal.

 

8. Move your body after eating to prevent a rapid rise in blood sugar.

 

9. Exercise is good, but the key is to reduce the time spent sitting or lying down.

 

10. To ensure a healthy lifespan, you must move after eating.

 

11. Vinegar helps lower blood sugar.

 

12. Refreshing cold cucumber soup

 

13. Adding a little more vinegar can increase the blood sugar lowering effect.

 

14. Limit carbohydrates, fried foods, and late-night snacks

 

15. Be careful with beverages, too. Even 100% fruit juice should be cautious of additives.

 

Foods good for diabetes

 

Recommended low-carbohydrate vegetables

 

Carrots, broccoli, lettuce

 

Sweet potatoes eaten with the skin on

 

Additive-free cottage cheese

 

barley

 

Strawberry, wild strawberry

 

yogurt

 

peanut

 

My target blood sugar is 80