Prevention of constipation

 

Less than twice a week indicates constipation.

 

Constipation is diagnosed if bowel movements occur less than twice a week.

 

Even if the number of bowel movements is higher than this

 

▲Stool is hard or

 

▲Having to exert excessive force during bowel movements or

 

▲Accompanied by bleeding or

 

If there is a feeling of incomplete evacuation after bowel movements, it is likely to be constipation.

 

Even if it occurs once every 2 to 3 days, the stool is not hard.

 

If it is expelled comfortably, it is not diagnosed as constipation.

 

Preventive treatment

 

Eat meals with the correct ratio of the three major nutrients

 

The ratio of the three major nutrients: carbohydrates, proteins, and fats

 

Maintain a ratio of at least 5:2:3

 

2. It is also important to consume enough dietary fiber.

 

Fiber increases the amount of stool, makes it softer, and reduces the time it takes for stool to pass through the intestines.

 

It is recommended to have breakfast whenever possible.

 

After eating, when the stomach expands, colonic motility increases.

 

Since bowel movements are triggered, within 30 minutes after breakfast

 

It is good to develop a habit of bowel movements.

 

Drinking a glass of water every morning also promotes bowel movement.

 

Consistently engage in full-body aerobic exercises such as walking, running, swimming, and jump rope.

 

6. Charcoal powder is good for constipation.

 

When eating psyllium husk, be sure to drink plenty of water.

 

Otherwise, dietary fiber hardens in the intestine.

 

Constipation can worsen.

 

People with allergies should avoid consuming chajunchapi-nul.

 

▲ Rash ▲ Redness ▲ Itching and other symptoms may occur.

 

You must stop taking it immediately when symptoms appear.