Irritable stomach and colon

When I become nervous or stressed, my stomach twists and knots, causing pain and great discomfort. These symptoms are connected to the intestines, leading to bloating and constipation lasting for several days. Especially when I have to give a work briefing or participate in discussions at the office due to work, these symptoms worsen.

Rather than a solution of my own, I initially tried to ease the situation by drinking a can of beer before the event. It had some effect, but I replaced it with water to mask the smell.