(Concern) The vicious cycle of indigestion and hunger-induced heartburn

On days when I eat a lot of dinner at my sister's place,

Since sleeping at night, I have felt very bloated inside.

The next morning, I have a very upset stomach.

 

So, I ate less dinner the next time, but

When I come home after working hard... I'm hungry.

Couldn't wait through the fasting state

Eventually, I end up eating snacks or bread at night.

 

Of course, it may not seem like much to others, but

(For example, one day a whole dark chocolate bar, another day a bag of snacks, another day a sweet red bean bun)

 

Actually, I know... that I shouldn't eat it...

The next morning, my stomach was painfully upset again...ㅠㅠ

Once your eating habits are disrupted even once...

If you get caught even once for overeating, binge eating, or late-night snacking...

My stomach has been burning continuously for several days.

 

Oh... I only did that once or twice...

The aftereffects have continued for several days... I keep feeling a burning sensation in my stomach.

In the mornings and evenings... ㅜㅜ

 

I just feel so miserable that I want to rant.

It's a heartburn that only people who know would understand...

 

To avoid reflux esophagitis caused by post-meal drowsiness...

I was controlling my diet to make my stomach smaller.

Now, even a slight change in meal size can affect me.

Early symptoms of heartburn and gastritis appear

It's truly perplexing 🥲