On days when I eat a lot of dinner at my sister's place,
Since sleeping at night, I have felt very bloated inside.
The next morning, I have a very upset stomach.
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So, I ate less dinner the next time, but
When I come home after working hard... I'm hungry.
Couldn't wait through the fasting state
Eventually, I end up eating snacks or bread at night.
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Of course, it may not seem like much to others, but
(For example, one day a whole dark chocolate bar, another day a bag of snacks, another day a sweet red bean bun)
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Actually, I know... that I shouldn't eat it...
The next morning, my stomach was painfully upset again...ใ
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Once your eating habits are disrupted even once...
If you get caught even once for overeating, binge eating, or late-night snacking...
My stomach has been burning continuously for several days.
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Oh... I only did that once or twice...
The aftereffects have continued for several days... I keep feeling a burning sensation in my stomach.
In the mornings and evenings... ใ
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I just feel so miserable that I want to rant.
It's a heartburn that only people who know would understand...
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To avoid reflux esophagitis caused by post-meal drowsiness...
I was controlling my diet to make my stomach smaller.
Now, even a slight change in meal size can affect me.
Early symptoms of heartburn and gastritis appear
It's truly perplexing ๐ฅฒ
