Tip) Protect your gut health with homemade yogurt

I started making and eating yogurt for my intestinal health.

It seems to be a few years old. When I get bored, I often buy and eat the yogurt sold in stores, but since it contains a lot of sugar and other additives, our bodies are exposed to artificial flavors and tastes.

I'm worried that things might change for the worse.

I make it steadily at home... So I don't have any particular allergies and I live completely unaware of constipation.

Maybe because my immune system is strong, I haven't encountered COVID-19 yet.

I hardly ever go to the hospital for a cold more than once or twice a year ^^

 

 

 

 

 

▶️ Glass bottles: sterilize by boiling and then dry

Add 3 parts milk and 1 part plain yogurt

▶️Fermentation for 7 hours in summer and half a day in winter

Store in the refrigerator

 

 

 

Include plain yogurt when preparing daily healthy meals

I am eating lol

Natural yogurt serves as food for the gut microbiota.

Supplying vitamins, minerals, and nutrients to the body

I play a role.

Millions of those that turn into lactic acid with fermented milk

Consisting of bacteria and having lactose intolerance

It is good for people and also helps prevent gastritis and constipation.

Lowering blood cholesterol levels also reduces the risk of cardiovascular problems.

Osteoporosis because it is an excellent source of calcium

Prevention is also possible. It contains a large amount of protein, potassium, vitamin A, phosphorus, and calcium nutrients that supply nutrition to the skin and accelerate metabolism.

There are many good points^^

Enjoy some yogurt and stay healthy😁😁

 

 

 

I looked through Google Photos and found that this yogurt has been around for two years.

You ate a lot of cheese 🤣🤣🤣