Constipation

It was a word that had nothing to do with me for my entire life.

Even after giving birth to two children naturally and having children before marriage, I aggressively dieted twice, but even then, constipation was a distant story for me.

 

But one day, ten years ago, it suddenly came.

This... People who haven't experienced it really don't know.

My stomach hurts and I feel like I need to go, but nothing is coming out ㅜㅜ

It drives people crazy..

Every few days, I repeat... Oh... I have constipation...

How should I overcome this pain... I pondered and pondered...

I was so embarrassed that I couldn't speak or do anything, and the only place I could get help was the internet, so I searched diligently.

 

Foods to eat. Foods not to eat.

I only dislike everything I have to eat, and the things I should not eat are my favorite things... 😢

First, drink plenty of water and get your stomach massaged, it feels good, and I also got a massage... but it doesn't really help. It's not something that can be fixed just by a quick massage.

So I chose the medication... These days, there are many ads for laxatives, so I decided to try it first... But only when I took it... I heard that my stomach would rumble after 8 hours, but I didn't even keep track of the time and went out. The rumbling was a disappointment... This isn't right... While doing this, I discovered blue juice.

Since I heard it's good, I wanted to drink it, so I bought in bulk and drank it as soon as it arrived, but ugh... the taste... not great... if you drink it cold, it's more drinkable.

Drink juice, then do stomach massage and drink water.

I don't drink even 500cc of water.

Eat vegetables, eat a banana, and have multigrain rice.

I heard doing leg exercises is good, so I hula hoop for an hour every day... and I’ve started fighting constipation.

 

It's not something that gets better immediately, and even if it improves, constipation can come back.

I feel like things are getting better, but the neglect comes again... I'm getting exhausted.

They say there's no filial child for a long illness...

After repeating it several times, I realized I can't live like this forever, so I started drinking juice again, doing intestinal exercises, and following a diet plan... After doing this for over two years, I think I finally said goodbye to constipation.

Ah... I forgot to take my probiotics, haha.

Be sure to take your probiotics.

I started eating it because a friend recommended it, and I like it.

I only take probiotics now.

Recently, I've been eating healthy meals for my diet, and this contains all the good things for constipation.

Constipation can happen again, so I always stay cautious.

 

They say I recovered quickly because my condition wasn't severe.

I hope this helps even a little for those who have constipation.