(Diabetes) Does whole wheat bread help with blood sugar management?

 

 

Since bread cannot be sacrificed in life, ways to prevent blood sugar spikes caused by bread

 

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I eat whole wheat bread with nuts.

There are various products ranging from those with 10% whole wheat flour and 90% white flour to 100% whole wheat bread.

Be cautious of sugar content, but there is no significant difference regardless of what you choose. Ultimately, it's a matter of quantity.

Eating two or three bowls of whole wheat bread or brown rice can cause a carbohydrate bomb, leading to a blood sugar peak.

Two to three slices of bread per meal are a proper amount; bread after the meal is better than bread before the meal.

It is good to eat salad, egg whites, tomatoes, or meat and then have bread as a post-meal snack.

Even when eating the same amount of bread, try dipping it in olive oil or balsamic vinegar.

 

Alternatively, eating it as a sandwich with vegetables is good for blood sugar control.

 

Dipping bread in oil results in lower blood sugar levels compared to just eating bread.

Eat bread together with foods that raise blood sugar slowly.

 

Eggs or cabbage salad, etc.

 

Eating an apple on its own raises blood sugar levels, but when dipped in peanut butter, the blood sugar rises gradually.