Try becoming healthier with eating habits that promote your upper digestive health^^

For a healthy body,

Gut health is one of the most important organs in our body.

It's highly regarded.

There are also stories that a healthy gut determines lifespan, and that a healthy stomach is essential for the probiotics we consume daily.

Probiotics will also survive and reach the intestines healthily.

 

Korean fermented soybean foods are doenjang and cheonggukjang.

The fermented soybean food in Japan is natto.

 

The Bacillus bacteria contained in natto survive until the intestines.

Lactic acid bacteria that can serve as food for probiotics are extremely harmful to our bodies, and natto made from white soybeans and white beans is a health food that menopausal women and women who need calcium for osteoporosis should definitely consume.

White bean natto made from white soybeans contains the highest amount of isoflavones. According to research, it has significantly more isoflavones than black soybeans, black beans, or other types of beans.

Even if you consume only 50 grams of natto daily, you won't need to take calcium supplements, probiotics, or additional protein, as it can be considered a万能 multi-nutrient supplement.

When you vigorously stir natto with chopsticks, the white Bacillus bacteria come out sticky. Then, chop the white part of the green onion, add soy sauce, mustard, a little sesame oil, and place a dollop of egg yolk on top. Mix it well and eat it with rice—you'll find it so delicious that you'll fall in love with it.

It feels like it coats my stomach when I take it on an empty stomach in the morning.

Natto rice, which is low in calories and full of protein, is perfect. You can wrap it in cabbage and eat it, or enjoy it with kimchi—it's insanely delicious.

Take daily morning natto, excellent for gut health and overall well-being.

Would you like to try it?