16 years of sweet tips!! My personal tips that help with digestion, constipation, split hair, and dieting!!♡

This method is my own dietary therapy.

When you look at other articles, there are many secret tips that are mostly available on the internet, right?

I didn't start by searching the internet.

It's really just a method I started by finding what suits me best.

I initially started for the purpose of dieting.

It's a method I started when I was wondering what could be filling and not cause weight gain instead of rice.

Later, I saw on TV that Mr. Kim Jong-kook was doing something similar.

I am introducing my own secret tip that I have been doing for over 16 years.

 

 

 Materials needed

One block of tofu (100% domestic soybeans^^)

2 to 3 bananas

A little milk

A little bit of plum vinegar (used plum extract because the vinegar ran out)

🌹Blender~

 

I buy bananas every day, so I buy a lot when they are on sale, peel them all, and store them like that in the freezer.

Summer has a cooler taste too, you know. Haha

And for those who find it difficult to eat at first, you can add an apple or adjust the sweetness with vinegar or plum extract.

 

 

Put all the ingredients into the blender and blend.

Shake shake shake~~~~^^

Oh!

When exercising, I add chicken breast like Mr. Kim Jong-kook.^^

 

 

Ta-da~^^

When boiled, it turns out like a thick porridge.

It looks like about two Lock & Lock containers worth of content visible in the photo.

I am really delicious. My stomach is very full.

 

 

However, I was curious, so my husband took his first bite.

What is this? Ugh~ I can't eat it...ㅡ..ㅡ

They say so. Haha.

I was like that at first too, but the more you eat, the more addictive it becomes~ It's delicious.

You can also use this as a salad dressing during dieting. Eating this before rice helps reduce the amount of rice you eat.

Totally~^^

 

The change I have felt after over 16 years

In less than a year since I started eating, the split ends of my hair have completely disappeared.

My hair is really thin, weak, and has little volume. However, after taking this, my hair no longer breaks easily during combing, and it has become stronger. My hair also falls out less.

And......

Chronic constipation has disappeared.

My digestion, which used to be difficult, is now going well~

When I go to the bathroom, I used to stay for an hour (shh! It's a secret, but I had hemorrhoid surgery), but now I come out in 10 minutes. lol

You should never sit for a long time in the bathroom!!!

 

I used to put some green tea powder there as well.

There are articles claiming that green tea leaves contain pesticide residues.

I just haven't been using it since then because I have doubts.

When you first try it, I think it would be good to add things like nuts. If it's good, you should add everything~^^

 

Anyway! This method is just something I came up with while eating tofu instead of rice for my diet and thinking about how to make it tasty.

This is truly my own secret tip! It's my special trick(?)

It's not something I found and copied from the internet...^^

I plan to continue eating steadily now and in the future.