♡Tip♡ I protect my upper body health~

 

I'm going to introduce some real tips to protect your stomach health~ I used to have a very upset stomach due to irregular meal times from long shifts at the hospital.

My digestion ability has decreased, I get cold easily, and I even experience stomach cramps, so it's very, very difficult. I underwent an endoscopy.

The doctor said in a word that the stomach has aged.

I'm in my 30s, but I look like I'm in my 60s.ㅠㅠ

Since then, I have been living with stomach medicine.

I don't even look at flour, meat, or spicy foods.

I made it a habit not to lie down for at least an hour after meals and to chew my food thoroughly.

But my stomach seems to be too old, so it doesn't improve much despite my efforts.

I made an endoscopy appointment at a famous hospital, waited a month, and finally had the chance to meet that renowned doctor.

After the endoscopy, the doctor recommended Manuka honey, saying that the stomach is weak and it would help with stomach health.

She was showing me Manuka honey, saying she was eating it herself and that it was very good, scooping a spoonful to eat. I thought she was offering it to me... haha

When I got home and looked it up, the price was shocking... That's why you didn't give it to me... lol

The UMF number ranges from 5 to 20, and the higher the number, the more expensive it is. The more expensive it is, the better the effect.

My groom still told me to eat something good and bought me something with the number 18 on it.

It probably didn't mean much, right? Choosing the number 18... haha

I take a spoonful before lunch and then have my meal 30 minutes later.

As you can see in the photo, perhaps because I store and eat it in the refrigerator, my body shape is more plump than my height.

The taste is a mix of a slight bitterness and sweetness.

Since I started eating Manuka honey, my stomach has improved somewhat, though not completely.

Eat flour-based foods, eat meat, and eat spicy foods~

Chew, taste, enjoy~ That's the fun of eating~

Eating is also a big part of the fun in life, you know.

Since I maintain a proper eating habit and consume Manuka honey

I really like that the age above seems to have become younger.

The tips I introduced~~are really awesome~~Haha

There is no part of our body that is not precious, so find the right health supplement for your body and age healthily♡