(Health Tip) Take probiotics in the morning after waking up

 

 

 

I have been taking probiotics on an empty stomach in the morning for the past 10 years.

 

It seems that intestinal health is important, as there is a saying that all diseases start in the gut.

 

The reason why gut health is important is that about 70% of our body's immune cells are produced in the gut.

 

It is said that beneficial bacteria, harmless bacteria, and harmful bacteria, each weighing between 1kg and 1.5kg, coexist in a balanced manner inside the intestine.

 

Probiotics are said to play the role of beneficial bacteria and directly help with gut health.

 

For people with weakened immune systems, such as cancer patients or those taking antibiotics, probiotics can act like regular bacteria and potentially cause infections, so please be well-informed before consuming.

 

Even if you find the probiotic that suits you, please also take care of your gut health.

 

I have been trying various products for over six months, and if I see positive results, I continue taking them for several years.