(Health Tip) Easy ways to consume cabbage good for the stomach

Cabbage is said to be good for the digestive system. Especially when your stomach is uncomfortable, many people tell you to try eating cabbage.

However, some people find raw cabbage a bit tough and bulky, making it difficult to eat raw. I also eat raw cabbage frequently, but I find digesting raw vegetables not easy, and it's hard to eat a large amount at once.

So, there are people who drink cabbage juice... Since I don't have hepatitis antibodies, I need to be careful about substances that could be toxic to the liver, but I heard that many vegetable juices contain herbal ingredients besides the vegetables. For those with healthy livers, it might not be an issue, but my doctor advised me not to drink the juice.

So, to make it easier to consume more cabbage, I lightly steam it in a steamer and eat it like wraps. The texture becomes softer, making it easier to swallow, and it blends well with other foods, allowing me to eat more than when eating it raw. Since it's cooked, it doesn't cause any discomfort inside.

Vegetables are easier to digest when cooked.

For those who want to improve digestion, try lightly steaming cabbage like I do~~ It really helps to make a bloated or uncomfortable stomach feel much better!!