[Question] Is drinking salt water on an empty stomach in the morning effective for constipation?

One of the things that has been spreading like a trend since last year is ' Salt water on an empty stomach in the morning ' Up until now

It is continuing.

As interest grows and more people become interested, I am also becoming interested. .

Constipation caused by dieting or irregular lifestyle habits can also be relieved with probiotics

I was worried because it seemed like it wasn't enough, but since I heard it's effective, I wonder if it would be good for improving constipation.

So I am interested. .

I heard that it helps not only with constipation but also with stomach health, so it aids in digestive function.

Trying to correct lifestyle habits with bad eating habits and stimulating diet foods

with salt water on an empty stomach It seems like there are many people trying to improve it. .

It is something you won't know unless you try it yourself, but is salt water on an empty stomach really...

I am also worried whether this is an appropriate health method. .

Some people say that it is more effective to eat it in the evening than in the morning. ..

Are there any people who have personally recovered their health using salt water, or who have found it helpful for constipation or stomach improvement? ?

If I put this into practice, I am also curious which salt to choose among the many types available. .

brine , Is it simply an interest spreading like a trend? ?

Or would it be worth giving it a try consistently? ?