Treating reflux esophagitis by eating foods that help with reflux esophagitis

I developed reflux esophagitis (GERD) due to my poor eating habits, including frequent overeating and a lifestyle of lying down immediately after eating because I was tired. Sometimes, I would feel chest pain, but I just ignored it, and the GERD worsened, making it difficult for me. To treat GERD, I changed my lifestyle and ate foods that helped with GERD, gradually improving my condition.

First, to treat my reflux esophagitis, I designed my diet around fruits and vegetables. I chose alkaline or low-acid fruits like bananas, kiwis, melons, apples, and pears. These foods aided digestion, neutralized stomach acid, and helped reduce esophageal reflux. I also ate plenty of vegetables like cabbage, broccoli, spinach, and sweet potatoes.

Second, to treat my reflux esophagitis, I cut out all carbonated beverages, coffee, and tea and focused my diet on aloe vera, low-acid fruit juices, and lean proteins like chicken breast and tofu. I personally found aloe vera to be particularly effective, so I consistently consumed 100% organic aloe vera from Geoje Island. After eating only foods that helped with reflux esophagitis for over four months, my symptoms significantly improved.

Third, I took digestive enzymes and probiotics daily to treat my reflux esophagitis. Probiotics were helpful because they can help reduce inflammation in the esophagus and gastrointestinal tract. I took Radiwell Probiotic Balance because of its positive reviews, and it was so effective that it helped treat my reflux esophagitis. Regarding digestive enzymes, I took grain enzymes every day. They have a very high enzyme value, which helps break down food quickly, making them very effective in treating my reflux esophagitis.

Fourth, because reflux esophagitis can recur at any time, I try to live a life where I lie down after a meal has been somewhat digested and avoid overeating.