It's reflux laryngitis...ㅠ

I originally had a little gastritis, but lately I feel like my stomach is bloated and I can't digest food.

What the... I felt something strange in my throat and went to the hospital.

It's reflux laryngitis. I've heard a lot about reflux esophagitis, but there's also laryngitis...

Since I have a weak stomach, I was told to be careful with coffee, hot things, spicy things, and stressors.

I really think I should just quit everything now. ㅠㅠㅠ I'll try to reduce some of my stress too..

I love eating Ahh in the morning, but I'm already feeling depressed... I need to reduce my stress, haha

Rather than taking acid suppressants and getting better in the short term, I think I need to manage it in the long term.

I bought a nutritional supplement called Breathing Breath, which was recommended by an acquaintance and is said to be good for bronchitis.

I'm going to try taking it consistently... I hope it works~

For those of you with early-stage gastritis, I hope you manage it well so it doesn't get worse!