I'm adjusting my lifestyle to manage my reflux esophagitis symptoms.

I experienced symptoms of reflux esophagitis with heartburn and acid reflux.

I controlled my reflux esophagitis symptoms through diagnosis, medication, and improved eating habits.

Currently, I am maintaining stable symptoms of reflux esophagitis through lifestyle management.

At first, I only felt mild heartburn after eating.

However, symptoms gradually worsen at night, and if you lie down immediately after eating or overeat.
I had symptoms of reflux esophagitis and felt uncomfortable even while sleeping.
I thought it was just simple heartburn, but it started happening more and more frequently and starting to interfere with my daily life.

After visiting the hospital and receiving an endoscopy and consultation,
I was diagnosed with reflux esophagitis, a condition caused by acid reflux.
The doctor explained that along with drug treatment, improvements in eating and lifestyle habits should be made.
The symptoms did not completely disappear with just the initial medication.
Improvement was only possible when dietary management was also implemented.

So, avoid eating late at night, reduce overeating and spicy foods,
Instead of lying down right after eating, I took a light walk to prevent acid reflux.
As a result of combining medication and lifestyle adjustments
After about a month, the symptoms of reflux esophagitis gradually improved.
Nocturnal heartburn and discomfort have been significantly reduced.

Through this experience, I learned that managing reflux esophagitis symptoms
I realized that lifestyle is more important than medication.
I still check my physical condition periodically,
I am thoroughly managing my eating and lifestyle habits to prevent recurrence.