Repeated symptoms of irritable bowel syndrome can even lead to psychological distress.

I started experiencing symptoms of irritable bowel syndrome with recurring abdominal discomfort.
By examining my lifestyle and eating habits, I was able to understand the flow of my irritable bowel syndrome symptoms.
I am now managing my IBS symptoms with predictive management.

At first, I often felt bloated.
Even though I felt sick after eating, I didn't think much of it because it got better with time.
But as similar situations kept repeating, I started to worry about my stomach condition before going out.
Especially on days when I had an important appointment, I would feel nervous and my IBS symptoms would become more pronounced.

I had alternating episodes of diarrhea and abdominal distension.
My daily condition completely changed depending on the state of my intestines, and there were many days when I had to adjust my schedule due to sudden signals.
As these situations piled up, the psychological burden increased and naturally the scope of my activities narrowed.

I had a checkup at the hospital and was told there was nothing seriously wrong.
Afterwards, I was told that it was a symptom of irritable bowel syndrome, and I was impressed that management was more important than cure.
From then on, rather than just enduring it, I decided to try to figure out the causes one by one.

Since I started keeping a food journal, I've cut down on spicy foods and caffeine.
This change alone significantly alleviated my IBS symptoms, and I could feel the impact of food.
I also found that on days when I'm very stressed, I inevitably develop symptoms of irritable bowel syndrome.

Now I can anticipate my body's rhythm in advance.
If you notice any signs of discomfort, adjust your meal amount and schedule to account for the symptoms of irritable bowel syndrome.
Responding like this has made my daily life much more stable.

This experience helped me understand how my body reacts.
The more I ignored the symptoms of irritable bowel syndrome, the more uncomfortable they became.