The best way to prevent gastritis is to practice good lifestyle habits.

Introducing lifestyle habits that help prevent gastritis.
Since the stomach itself is the organ most closely related to eating, it is recommended to eat regularly and avoid spicy foods to prevent gastritis.
Aside from preventing gastritis, quitting smoking and drinking in moderation are essential for your health, managing stress, and getting enough sleep.

 

hello?
Gastritis is a common disease among modern people.
It takes a lot and it happens often.
The reason comes from modern people's lifestyle habits.
To put it simply, the way to prevent gastritis is to reverse your current bad lifestyle habits.
So, let’s find out how to prevent gastritis.

 

The stomach itself is the organ most closely related to eating.
So, you need to eat well to prevent gastritis.

 

First, eat regularly.
Eating at regular times stabilizes stomach acid secretion.
Studies show that regular meals help protect the stomach lining.

 

 

 

Second, avoid spicy foods.
Spicy and salty foods can damage the stomach lining.
Research has shown that the capsaicin in chili peppers can irritate the stomach lining.

 

Third, quit smoking and drinking.
Smoking and excessive drinking damage the stomach lining and increase gastric acid secretion.
Studies have shown that smokers have a higher risk of gastritis and stomach ulcers.
Honestly, aside from preventing gastritis, you should quit smoking and drinking in moderation for your health.

 

Fourth, manage stress.
Excessive stress can promote stomach acid secretion and cause gastritis.
Studies have shown a link between stress and gut health.

 

Finally, get enough sleep.
Lack of sleep can negatively impact your digestive health.
Research shows that 7 to 8 hours of sleep has a positive effect on stomach health.

 

Preventing gastritis starts with practicing good lifestyle habits.