I'm suffering from chronic gastritis, so I'm trying hard these days~~~

Since I started getting more stressed out at work last year

The gastritis I had been suffering from since high school got worse and I had to go to the hospital for a long time.

Even medicine doesn't seem to help.

Since the cause of stress is not resolved, I can't digest food well.

Since digestion is poor, it is difficult to excrete.

My hands and face keep swelling...

 

But this year, I changed my diet, started exercising, and changed to a probiotic that a friend who is a doctor recommended, and things have improved a lot.

 

First of all, I started to exclude sodium from my diet as much as possible and eat a lot of steamed vegetables.

Cabbage, Chinese cabbage, bok choy, carrots, bean sprouts, eggplant, etc.

Steam a lot of edible ingredients and eat them like a wrap, but without adding any sauce.

If you eat it wrapped in rice and side dishes, you will feel full and it will be easy to digest.

Of course, as the amount of dietary fiber increases, excretion is also improved once a day.

The amount of stool increases significantly compared to the amount of food eaten, so my stomach gets bloated.

 

 

It's also great that your stomach and intestines are getting better.

My face and hands, which used to be swollen every morning as if I was sick, have returned to normal.

 

And of course, poor digestion is difficult to treat with just eating...

People like me who have mild weakness seem to have to walk a lot;;;

Basically, I walk 10,000 steps a day.

These days, on weekends, I'm taking a walk around the perimeter road because the scenery here and there is so pretty.

 

 

 

 

If you go up along the Dongjak Chunghyo-gil road connected to the back door of the apartment, you can also go to the Jijangsa Shrine of the National Cemetery.

You can see the octagonal pavilion at the top of Seodalsan Mountain.

 

 

Yesterday, I went for a walk along the slopes of Seodalsan Mountain with a close friend.

The maple leaves turning yellow and red are so pretty...

It's like going back to childhood and trying climbing at the children's playground. ^^

 

After walking over 20,000 steps and taking a half-body bath to relax my legs, I can't even describe how delicious the food tasted and how soundly I slept.

 

My last kick!!

 

 

This is the lactic acid bacteria...

I've also tried many different types of probiotics.

Jarrow Dopiruspam, Chong Kun Dang, Jungwoo Pharmaceutical, etc...

But they said not to take one type of probiotic for too long and to change it up...

I really don't know the effect after taking it for about 6 months to a year.

But, at the beginning of this year, a friend prescribed me Biopla, and after taking it, I could definitely feel that it was good in many ways.

I heard the name for the first time, but it was so effective that I told my friends about it and they all knew about it.

It's a bit expensive, so people say it's a flaw lol

 

 

I caught a bad cold during Chuseok, and I haven't fully recovered for about a month. I couldn't eat well, so my health was terrible and I had to take nutritional supplements.

 

I think that taking care of your body is not about these supplements, but about your eating habits, exercise habits, and lifestyle habits.

I realize once again that living healthily without getting sick is the greatest happiness.