Preventing reflux esophagitis starts with practicing good lifestyle habits.

Gastroesophageal reflux disease is a common disease among modern people.
Preventing reflux esophagitis depends on forming good habits.
It is possible just by maintaining proper eating habits and improving lifestyle habits.

hello?
You've probably experienced acid reflux at least once.
Whenever I get a health checkup, it always comes out that I have reflux esophagitis.
But at some point it stopped coming out.
Because I tried to find ways to prevent reflux esophagitis.
Reflux esophagitis can be prevented.
I'll tell you how to prevent reflux esophagitis.

The most important thing in preventing reflux esophagitis is
Maintaining proper eating habits.
Because reflux esophagitis is a digestive disease.

Avoid oily or spicy foods as they stimulate stomach acid secretion.

I absolutely love this light, non-spicy bean sprout soup.

Overeating also puts a strain on the stomach, increasing the likelihood of reflux.
So, eat small amounts frequently.
The habit of eating late at night is not good.
Because lying down right after eating increases the risk of developing acid reflux disease.
Lying down for at least 2-3 hours to aid digestion is a great way to prevent reflux esophagitis.

I've seen great results here.
I had a habit of lying down right after eating.
Just by fixing that, my reflux esophagitis was completely gone.

Improving your lifestyle habits can help.
First is weight management.
If you have a lot of fat in your abdomen, it puts pressure on your stomach, making reflux more likely.
Also, be sure to reduce drinking and smoking, as they increase gastric acid secretion and damage the esophageal mucosa.
Clothing that is too tight can increase abdominal pressure.
Choosing comfortable clothing is also a small habit that can help prevent reflux esophagitis.

Preventing reflux esophagitis is not difficult.
I hope you put this into practice in your daily life.