How to eat asabi: Before or after meals? A quick overview of the timing, jelly, and kombucha recipes.

Hello~ I am very interested in diet and health.

Among people interested in health these days, How to eat Asabi Before and After Meals Many people wonder when it is more effective.

 

I've actually been taking Asabi for a few months now, and it definitely feels different than just drinking water. So today, I'll share my personal experience with you.

 

 

 

✅What is Asabi? Why do we eat it?

 

Asabi is made by naturally fermenting apples. Apple Cider Vinegar Yes.

Not just any regular vinegar, "Mother" It is said that it is more beneficial to health because it contains live beneficial bacteria, enzymes, and dietary fiber.

 

At first, I wondered, "Why drink vinegar?" But as I started drinking it, I noticed my stomach felt better and I felt less tired. So, I've been taking it regularly these days.

 

This brag maker is usually famous~

These days, if you search, you can find all kinds of products.

 

 

  ✅How to eat Asabi, is it better to eat it before or after a meal?

 

What many people recommend is 20 minutes before meals are you.

 

The acetic acid in asabi slows down the digestion of carbohydrates. Prevents sudden spikes in blood sugar levels He said that. Actually, I also tried drinking asabi before eating bread in the morning, and it definitely made me feel more full and less bloated.

Something like this Blood sugar spikes It's called that, and if you drink it often, it increases the risk of diabetes or body fat accumulation. So it's especially good to drink it before eating rice or bread.

 

But when I drank the concentrate on an empty stomach, it made my stomach feel a little upset. So, for those with a weak stomach, It's safer to take it after a meal I think that's right.

 

 

  ✅Time and method of eating Asabi

 

• When should I eat?
• 
    - 20 minutes before a meal or 20-30 minutes after a meal
•  
• how much?
• 
    - 1-2 times a day, 10-15ml (1-2 teaspoons) of asabi
•  
• how?
• 
    - It is best to dilute it in 200-300ml of water and drink it.
  - I felt most comfortable when I drank it mixed with lukewarm water.

 

  ✅When is it best to eat Asabi Jelly and Kombucha?

 

Honestly, sometimes it's a hassle to bring liquid asabi, right? So I Asabi jelly I tried it too.

 

Jelly is really convenient. You only need to eat one or two a day, and I used to carry them in my bag on my way to work and eat them as a substitute for breakfast.

 

15-20 minutes before meals If you eat it, you will definitely feel less hungry and will not overeat at lunch.

 

What I recommend is Sohui Asabi's product! I think everyone who uses Cashwalk knows this.

 

- 1 box for 10,000 won

- Purchase link

 

 

Asabi Kombucha I drank it instead of a carbonated drink in the evening because of its tangy taste, and it made me feel fuller than I thought, so I snacked less. In particular, A glass before exercise I also felt like I sweated more when I drank it.

 

I tried this Dongseo Kombucha product and the pineapple mango flavor was delicious.

It feels much easier to eat because it tastes good?!

 

• - 1 box around 7,000 won
• - Purchase link

 

 

  ✅There are also some things to keep in mind.

 

1. 1. Dilute and drink : The original liquid is very acidic and can be irritating to the teeth and stomach.
2. 2. Use a straw : I once had a toothache after drinking without a straw, so from then on I always drink with a straw.
3. 3. People with weak stomachs should take after meals. : I also had heartburn after taking it on an empty stomach, so if you have a sensitive stomach, it is best to take it in small amounts after a meal.

 

✅How to eat Asabi consistently to suit your body

 

at last How to eat Asabi Before and After Meals I think the right time to eat depends on each person's physical condition.

If your goal is dieting and blood sugar management like mine, taking it before a meal is better, but if you have a weak stomach, taking it after a meal is better.

In fact, they say it doesn't really matter when you eat it!

 

What's important is I eat it consistently, If you mix it with various things like liquid, jelly, and kombucha, you won't get tired of it, so you can do it for longer.

 

I've become accustomed to eating Asabi. How do you guys eat Asabi?

 

 

 

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