What fruits are good for enteritis? Apples, peaches, bananas, even strawberries!

The biggest worry when you have enteritis is what to eat.
Especially for those who like fruit
You might find yourself thinking, "Can I eat this?"

 

So today, let’s focus on fruits that are good for enteritis.
I'll tell you which fruits you can eat and which fruits you should avoid.

It will also be helpful to look at foods that help you recover from enteritis quickly.

 

 

✅Can I eat fruit when I have enteritis?

 

Many people are curious about this,
You don't have to avoid all fruits just because you have enteritis.

 

However, it is important to only choose fruits that are easy to digest and less irritating to the intestines.

Among fruits, fruits that are good for enteritis are juicy and soft, so they can actually help with recovery.

 

Recommended fruits for enteritis

 

1. Apples – Apples are the best for enteritis!

 

Apples are pectin It is said to help relieve diarrhea because it contains good ingredients called .

 

However, one thing to note is that You must peel it before eating it!
The peel is high in fiber and can actually irritate the intestines.

 

It is less burdensome to eat it cooked gently or to peel it and chop it into small pieces.

 

 

2. Banana – Soft and filling

 

Bananas Easy to digest and rich in potassium So, it is a fruit that is perfect for a body weakened by enteritis.

 

The texture is soft and easy to eat,
I recommend it as a snack because it's easy to eat.

 

1~2 per day is appropriate.
Be careful, if you eat too much it may cause stomach discomfort.

 

 

3. Peach – OK for hydration

 

Peaches are rich in moisture and sweet, so eating a small amount when you're thirsty is good.

 

However, because it is so sweet,
Excessive consumption can cause strain on the intestines.

 

Cut ripe peaches into small pieces and eat them in small amounts,
Another way is to eat it after it has been cooked gently.

 

 

4. Strawberries – delicious, but be careful if you have enteritis!

Many people look for strawberries because they are refreshing and delicious,
This is a fruit that requires caution when you have enteritis.

 

The small seeds on the outside can irritate the intestinal mucosa,
It also has relatively high fiber content.
It can be a burden when your digestive system is weakened.

 

If the enteritis is not severe and you are in the recovery stage,
You can also take it in small amounts or dilute it with strawberry juice.
However, when symptoms are severe, it is also best to avoid strawberries.

 

 

Fruits to Avoid When You Have Enteritis

 

There are also fruits to be careful of.

Orange juice and citrus fruits should be avoided at all costs.

 

These fruits are very acidic and can irritate a weakened stomach.

 

Orange juice, in particular, is prohibited during enteritis as it stimulates gastric acid secretion!

 

 

✅What foods and teas are good for enteritis?

 

Besides fruits, there are other foods that are good for enteritis.

 

• - White porridge, rice cake soup, boiled potatoes, banana, toast (without oil)
• 
  - For teas that are good for enteritis, we recommend barley tea, ginger tea, and chamomile tea.

 

These foods and teas
It helps with recovery as it provides hydration and stabilizes the stomach.

 

 

✅Tips for quickly recovering from enteritis

 

1. 1. Drink plenty of water – ORS or electrolyte drinks are also OK.
2. 
   2. Avoid spicy foods – no spicy or oily foods.
3. 
   3. Eat small amounts frequently
4.   
   4. If your symptoms are severe, be sure to visit a hospital.

 

 

Conclusion: Choosing the right fruit can help with enteritis.

 

There is no need to abstain from all fruits just because you have enteritis.

Like apples, bananas, and peaches
Soft, non-irritating fruits can actually help with recovery.

 

However, it is safer to avoid orange juice and citrus fruits.

 

Even if you have enteritis, if you eat well, you will recover much faster.
Please remember!

 

 

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