A complete list of foods good for enteritis! From acute enteritis to recovery food for babies and children

Have you ever experienced sudden enteritis?
If you have vomiting, diarrhea, abdominal pain, and even a low fever, it can make daily life really difficult.

The most sought-after information at such times is ‘foods good for enteritis’.
There is no such thing as a panacea that can cure all diseases simply by eating it.
There are definitely 'helpful foods' that can help with recovery.

 

In this article, we will cover acute enteritis, infant enteritis, and childhood enteritis.
I've compiled a list of foods that are good for enteritis and foods to avoid depending on the situation.

 

What is enteritis that makes it so painful?

 

Enteritis refers to a condition in which inflammation occurs in the gastrointestinal tract.
Most are caused by viral or bacterial infections, and occur especially frequently in the summer.

Symptoms usually include diarrhea, vomiting, abdominal pain, fever, and bloating.

Especially in cases of acute gastroenteritis, you can hardly eat anything for several days.
Even just drinking water can cause you to vomit.

so “Good food for enteritis” This is considered important.

 

List of foods good for enteritis

 

First, let me summarize the main points.
This isn't just a gut-healthy food;
These are actually foods that help you recover from enteritis.

 

• White porridge: The best recovery food without any irritation. Perfect as your first meal after fasting.
  - Cabbage: Vitamin U helps restore the stomach and intestinal mucosa.
  Barley tea: Replenishes moisture and regulates bowel movements. Drink lukewarm for best results.
  - Bananas: Rich in pectin, they act as a natural laxative.
  - Potatoes: Protects the stomach lining + helps promote the growth of beneficial bacteria.
  - Tofu: Easy to digest and provides protein!
  - Bean sprout soup: If boiled clear, it is effective in preventing dehydration and calming the stomach.
•  

 

 

In addition, fruits that are good for enteritis include:
There are ripe apples, steamed pears, boiled bananas, etc.

However, it is best to avoid eating raw fruit.

 

What foods are bad for enteritis?

 

If you have trouble choosing food, just remember this criterion.
“Avoid anything stimulating, cold, or sweet!”

 

- Dairy products (milk, yogurt, cheese, etc.)
- Caffeine (coffee, energy drinks)
- Chocolate, ice cream
- Carbonated drinks, fruit juice
- Fried, spicy seasoning
- Instant food

 

These foods can slow down the recovery from enteritis.
It may make your symptoms worse.

 

 

 

How to eat good foods to recover from enteritis

 

- Fasting is OK for the first 24 hours: You can drink only water until the diarrhea and vomiting stop.
- Salt water or electrolyte drink: 1L of water + half a spoon of salt is the best for hydration.
- Start with white porridge → abalone porridge, beef porridge, etc. in sequence: Do not eat oily porridge too quickly. Start with white porridge in small amounts.
- Probiotics are also effective: Lactic acid bacteria improve the intestinal environment.
- Be careful with laxatives and antiemetics: The rule is to not block the natural excretion process.

 

 

What foods are good for gastroenteritis in babies and children?

 

For babies and children, you need to be more careful than adults.

 

- Good foods for baby gastroenteritis:

If you are breastfeeding, it is OK to continue breastfeeding.
If you are at the baby food stage, try giving small amounts of white rice porridge and mashed boiled potatoes.

 

- Foods that are good for children's enteritis:

Clear rice cake soup, white porridge, steamed banana, steamed apple, etc. are good options.
Chocolate, jelly, and ice cream are absolutely prohibited!

 

Hydration is also important, so rather than electrolyte drinks,

Salt water or ORS (oral rehydration supplement) Consider this too.

 

 

In conclusion: Enteritis, half the cure is just taking care of your diet!

 

Enteritis is a common disease that everyone experiences.
How you manage your diet can make a huge difference in how quickly you recover.

It is important to eat foods that are good for enteritis, but
The key is to eat slowly and in small amounts so as not to strain your stomach.

 

And if the symptoms persist for more than 3 weeks,
If you have severe symptoms such as high fever or bloody stool, you must go to the hospital!

 

 

 

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