(Helpful tip) Establishing a morning brushing routine for your precious teeth.

I've developed a habit, and it's been really great, but surprisingly, many people don't know about it, so I'm sharing this.

When I was young, I often suffered from gastritis and had frequent stomach pains. These days, I feel better. First of all, I changed my eating habits to avoid spicy foods.

I have developed a habit of brushing my teeth before washing my face every morning. Since I often wake up wanting to go to the bathroom, I made it a routine to do my business, brush my teeth, and wash my face once I go to the bathroom. My mom drinks water as soon as she wakes up, so I told her to brush her teeth and then drink water. Surprisingly, many people are not aware of this, so I will post an article I found on Naver.

Brush your teeth and drink water immediately after waking up for your health.

If you develop the habit, you can start your day feeling refreshed. Brushing your teeth twice in the morning may be bothersome, but it's all about making it a habit.