Don't hide the secret of hemorrhoids anymore; treat and prevent them early.

Many people are affected by hemorrhoids. However, even if they have hemorrhoids, many do not openly talk about it or tell others because they feel embarrassed, and they do not visit the hospital themselves. Hemorrhoids are not caused by dirt or unhygienic conditions, so if you have hemorrhoids, it is best to go to the hospital immediately for treatment and to receive medication.

So, why do hemorrhoids occur? Is it because of sitting for long periods, eating less, or because of recent dieting? When people diet heavily and eat less, the amount of stool they produce also decreases. Additionally, in order to form stool, there needs to be a sufficient amount of food material in the intestines. When there is less food material, there are fewer mediators to form stool, which can lead to constipation. Because of the scarcity of these mediators, constipation can develop. I understand that many women, especially those dieting or eating less, tend to experience constipation.

Therefore, a balanced and nutritious diet is important for the prevention and treatment of hemorrhoids.

The best prevention and treatment for hemorrhoids is water. It is recommended to drink more than 2 liters of water a day.

So, what should we do to treat and prevent constipation? The best habit for constipation is definitely squat exercises. You can do squat exercises or, to prevent and treat hemorrhoids, I recommend engaging in aerobic exercises such as walking frequently.

For the prevention and treatment of hemorrhoids, it is recommended to take warm sitz baths if you experience constipation.

Applying warm compresses to the anus as a treatment and prevention for hemorrhoids can also be effective.

It is also good to frequently wipe the anus with clean water as a preventive measure for hemorrhoid treatment.

Soaking your body in warm water or hot spring water as a way to prevent and treat hemorrhoids can be considered a good method.

What are some foods that help prevent hemorrhoid treatment? Personally, I would recommend dried plums. Of course, peanuts, soy milk, and probiotic drinks are also good for preventing hemorrhoids, but I think dried plums have shown the most significant effect.

The biggest problems caused by constipation are pain, swelling, edema, bleeding, and itching due to hemorrhoids. When you have constipation, it is often accompanied by blood in the stool, which can lead to swelling and bleeding around the anus, causing pain in that area. To alleviate hemorrhoid pain, many over-the-counter hemorrhoid medications are available at nearby pharmacies, and it is also recommended to try various remedies for constipation. Today, I am recommending two products that are beneficial for both constipation and hemorrhoids. Use them and don't let these issues interfere with your daily life anymore.