How can I get rid of keratosis pilaris?

I have keratosis pilaris, commonly called "chicken skin." It is severe on both thighs and arms, and I have even visited a dermatologist, but it hasn't gone away.

How can I improve the symptoms of keratosis pilaris and return to smooth skin? I am seeking advice from those who have treated keratosis pilaris.

Keratosis pilaris is a condition where old skin cells do not shed normally and enter the epidermis, blocking the pore openings, causing the pores to enlarge and the skin to appear rough and bumpy, commonly referred to as "chicken skin."

Today, I scratched for a long time because of how itchy it was.

Keratosis pilaris is not only unsightly in appearance but can also sometimes be itchy and may cause inflammation.

Especially in summer, I don't even dare to wear sleeveless clothes or shorts.

And when winter becomes dry weather, it seems to become rougher and more bumpy.

I've used several tubes of ointment, but it hasn't gotten better. Honestly, I'm at the point of giving up now.

 

Causes of keratosis pilaris

ㅡ원인 불명

Genetic factors

Dry skin, atopic dermatitis, obesity, excessive showering, or repeatedly scrubbing the skin harshly.

When the indoor temperature is too high and the humidity in the air is relatively low, pores become rougher and the likelihood of breakouts increases.

In my case, I don't think it's genetic.

My parents don't have keratosis pilaris, and I'm the only one among the three siblings who does. I'm frustrated because I don't know the cause.

Today, I was exposed to the cold temperature for a long time while exercising, so I itched so much that I scratched for a while, and it also stung and burned, so I went to a nearby clinic to get some medication.

When I went to the hospital, they told me to apply moisturizer well to prevent dryness and not to scrub during showers.

I regularly apply moisturizing lotion and wear underwear made of cotton fabric, so these are quite common.

There's no way to get rid of keratosis pilaris.

How do you, like me, who have keratosis pilaris symptoms, take care of it?

In a way, it's not a serious illness or a life-threatening disease, but the visible keratosis pilaris on the surface can be quite psychologically discouraging.

If anyone's symptoms have improved or they have received treatment, please kindly share your information.