반달진
전 그나마 모공각화증은 없는데 친구 보니 이게 엄청 스트레스라고 하더라구요ㅠㅠ
Sharing 5 lifestyle tips to alleviate keratosis pilaris~
2024.09.24 15:33
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Keratosis pilaris, commonly known as chicken skin.
Visited the dermatology clinic and gathered various health information.
I saw some relief while searching.
I would like to share five daily life rules.
I have had severe keratosis pilaris since childhood.
It was especially severe during my teenage years.
Clothing with short sleeves that exposes the arms during the summer season
Because there was so much, I was under a lot of stress.
When I see my friends, everyone's arms are smooth.
I thought only I looked really ugly and rough.
Keratosis pilaris follows the pores on the arms or legs.
A small bump appears externally.
It is a condition that shows skin resembling chicken skin.
Most of the time, it is hereditary.
I think it's because I resemble my dad.
Is it because of hormonal influence during adolescence?
Keratosis pilaris was a bit more severe.
Maybe it's because I keep worrying and stressing over it.
The area around the pore is red or bleeding, like an octopus.
It was getting worse and worse, and I think I was suffocating.
I also went to the dermatology clinic.
Keratosis pilaris is a hereditary condition.
Usually, there are cases where it improves when becoming an adult.
They say to do enough moisturizing.
You just said it.
After becoming an adult, I followed the doctor's advice.
Keratosis pilaris has slightly improved.
It wasn't to the point of completely disappearing, though.
Even in summer, I wear long sleeves when it's severe.
So I don't squeeze or pick at it.
The area affected by keratosis pilaris becomes red or rough.
Did not do it.
Even if keratosis pilaris is hereditary,
Because it appears to be skin that looks like a woman's.
I just can't give up.
I also went back to the dermatology clinic.
About keratosis pilaris
Looking at books and internet information
I looked for methods that suit me one by one.
And try to create it as a daily routine.
I have been consistently practicing.
From now on, I will try what I have practiced.
I'll share a few lifestyle tips to help alleviate keratosis pilaris.
Moisturize well
Reduce shower frequency to twice and avoid scrubbing.
3. Never squeeze or pull tightly
Do not eat greasy foods or drink alcohol.
Supplementing with Omega 3
Reduce skin irritation from 1 to 3.
Moisturizing to protect the skin.
Up to numbers 4-5, through food and nutritional supplements
It is to strengthen skin immunity.
Especially, omega-3 is said to be good.
It is said that even adults tend to be picky eaters.
You should supplement these nutrients separately.
They said it's good.
Think of keratosis pilaris as hereditary.
Don't just keep worrying.
When you create a practical routine
I think I can feel it gradually easing.
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Comments 9
지영도영저희 아들도 모공각화증때문에 스트레스 받고 있는데 잘 봤습니다
seabuck근데 이게 수년이 걸려서요 저도 중간중간 더 심해질때도 있어서 포기할까 생각많았어여 보습 습관이라도 민들어주심 좋을거 같아요
- 훔
저희 사촌 중에 한가족이 전부 모공각화증인데 사진보니 관리하셔서 그런지 심하지 않으시네요 관리 방법 알려줘야겠어요
- seabuck
저 지금은 만족해요 약간 아쉽기는 하지만 예전생각하면 이정도는 진짜 괜찮다고 생각들어요
이재복아래 사진을 보니 정말 많이 나아지셨네요. 이렇게 되기까지 정말 많은 노력을 하셨을 것 같아요. 축하드려요
- HEE
뉴트로지나가 좋다는 얘기를 많이 들어봤는데 정말 좋은가 보네요 감사해요 글을 잘 읽었습니다
이닝지아모공각화증이있으면 여름에 많이 불편하셨겠어요 아래사진보니 관리를 잘하신것같아요