(Treatment Tips) Skin Rash & Eczema

It was very painful due to a skin rash resembling eczema accompanied by blisters. _ㅠㅠ

At first, I went from hospital to hospital for tests, but I didn't have an accurate diagnosis or medication-_ㅜ

Steroids, immunosuppressants, histamines, etc.

Even if symptoms temporarily improve, ultimately there's a rebound -_ㅜ

I realized that I have no choice but to improve my constitution by staying true to the basics. I cut out alcohol, coffee, dairy products, and wheat that I used to enjoy, and switched to a diet mainly consisting of seafood and vegetables, with a little bit of beef. I also eliminated snacks, bread, instant foods, and anything刺激. I scrutinized ingredients carefully and changed my cosmetics, shampoo, toothpaste, and detergents accordingly. I avoid scrubbing my skin and focus on good moisturization. For exercise, I keep it light to prevent my surface temperature from rising as much as possible.

It's gradually getting better and improving a lot.

The basics are ultimately the correct answer and are also the most difficult.

I still want to eat things like pizza, tteokbokki, and coffee, but-_ㅜ

Let's all stay strong.