[Tip] As summer comes to an end, how to restore damaged and tired skin to health

The hot weather that causes mosquitoes' mouths to become crooked has passed.

 

However, with hot ultraviolet rays and humid air
Our skin that was injured during the summer
Pore enlargement, melasma, freckles, increased sebum, etc.
Unable to recover from various troubles.

 

The fading summer, damaged and exhausted skin
I'll share ways to stay healthy.

 

 

In Europe, there is a saying: "When tomatoes ripen red, the doctor's face turns pale."
There is a proverb.
It means that tomatoes are that good for your health.

 

In traditional Korean medicine, terms such as ban-ga (tomato), seo-hong (Western red), and ban-i-ja (persimmon) are used.
Calling by name to generate bodily fluids and improve stomach health
It is being used to promote digestion, relieve thirst, and treat loss of appetite.

 

The component called lycopene found in tomatoes is
It has excellent effects in protecting the skin from ultraviolet rays.
Helps inhibit the production of melanin pigments such as freckles and age spots.
It also has a whitening effect that makes the skin whiter.

 

 

Black beans, which are also recorded as being used as medicine in the Dongui Bogam,
It is not only a representative health food but also good for skin beauty.

 

Isoflavones, which are plant-based female hormones
It contains more than four times the amount compared to regular soybeans.
Helps improve skin troubles caused by hormonal imbalance.

 

Isoflavones induce collagen formation.
It is effective in increasing skin elasticity.

 

Plant-based proteins filled with soy here also become ingredients for collagen.
It helps maintain and restore skin elasticity.

In traditional Korean medicine, an herbal medicine used to detoxify poisonous drugs is called
Even in Gamdu-tang (Sweet Bean Soup), black beans are used.
Black beans are also used in various prescriptions.

 

 

When I touched hot water as a child
Thinly sliced potatoes also help in healing damaged skin.

 

Not only during severe burns but also when exposed to ultraviolet rays in the summer.
Potato packs are very helpful.

Potatoes have soothing and skin regeneration effects.
Contains vitamin C, potassium, and alkaline components.
Supply moisture to the skin and enhance its resistance
It helps recover from summer skin damage.

 

Although the heatwave is still prevailing,
Welcoming autumn with a tired body and damaged skin as they are
It can lead to a larger illness.
The beginning to enjoy the season of the high sky and galloping horses
Let's start by recovering your health damaged during the summer.

I'll introduce a tomato dish here.

 

The season when it starts to get cold gradually
This is a warm and delicious diet tomato stew recipe❗

 

 

Even if you follow a healthy diet
Eating deliciously is also important 😉

 

250g of pork loin

(Various meats such as beef, chicken breast, and chicken tenderloin can be used)
Whole tomato, 1 can (400g)
3 spoons of tomato pasta sauce
Garlic
Onion
파

Any vegetables from the refrigerator.
(Mushrooms, broccoli, carrots, or anything else you like is OK)

*Optional ingredients
Baked beans (5 spoons)
butter
Spices (basil, crushed pepper, cumin, etc.)

For those who do not want to add tomato sauce
2 cans of whole tomatoes + 3 tablespoons of ketchup + chicken stock
I recommend adding a little and boiling it🤗

 

1. Sauté onions, green onions, and garlic. (Use butter or olive oil)

2. When the butter melts and starts sizzling, add the prepared vegetables and meat (+pepper) and stir-fry.

3. Once the meat is cooked, add the whole tomato can and baked beans, mix, and bring to a boil.

4. Once it starts boiling, add 3 tablespoons of tomato pasta sauce. (Ketchup can be used as a substitute)

If you like spices, add your desired spices generously!

5. Boil until it thickens, and you're done!
Finally, crack the egg into it, close the lid, and...
If cooked on low heat, it also gives a feeling similar to eggs in hell!

 

The first step to a healthy and slim eating habit,
Try cooking for myself!

 

This weekend, instead of sleeping in late, I'll cook for myself.
How about starting the day? 😋👍

 

Cooking is a small step towards a healthy eating habit!