How should I do home care for my scalp when I have a sore throat?

Lately, every time I look in the mirror, I've been feeling a subtle tingling sensation on my scalp, which has been bothering me. I used to ignore it, but now I realize that home scalp care isn't an option, it's a necessity. Honestly, going to a professional salon for treatment is time-consuming and a bit burdensome, so I'm trying to manage it myself at home. I've switched to scalp-friendly shampoos and even used a root-based scalp nutrient, but I haven't noticed any noticeable results yet.

Are there any other home remedies or lifestyle tips? I've heard that scalp massage, diet, and sleep habits can have an impact, but I'm curious if they actually help. What home care methods should I consider to alleviate unexplained discomfort like a throbbing headache? Or should I seek medical advice?