손톱 갈라짐이 참 생활에 많은 불편함을 주지용.저도 꽤 오랫동안 영양제 챙겨먹고 지금은 손톱이 너무 두꺼워서 행복한 고민 중이지영😆
I treated my split nails by taking iron and biotin supplements.
Last year, I noticed a strange symptom in my nails. A line-like pattern appeared in the middle of my thumbnail, and eventually, the center began to split, starting at the tip. As time went by, the symptoms didn't improve, so I bought iron and biotin supplements to treat the splitting. I took these two supplements daily, and within a few months, my nails became stronger, and I was able to treat the splitting.
When my thumb nail first started splitting, I didn't think much of it and just ignored it, thinking it would get better with time. But the split got deeper and deeper, reaching almost halfway down my thumb nail.
It was only then that I became aware of the problem and looked for information on how to treat split nails. I learned that iron and biotin are very helpful in treating split nails.
I saw information that iron is a very important nutrient for nails, and that iron deficiency can lead to splitting nails and anemia. So, I bought and started taking iron supplements to treat my splitting nails.
Biotin is also a very important nutrient for treating split nails. Biotin is a B vitamin that supports nail growth and strength, and a deficiency can lead to brittle or split nails. Biotin helps synthesize keratin, which helps prevent nails from breaking or splitting. So, to treat my split nails, I purchased a biotin supplement and started taking it daily, along with an iron supplement.
I took these two supplements to treat my split nails, and the results were faster than I expected. After about three months of taking them, my nails stopped splitting, became thicker, and had a glossy sheen. My nails had returned to normal health. I plan to continue to pay close attention to nail health.