Flossing is also... Using this type of floss can actually be toxic.

Many people believe that brushing properly is all they need to maintain good dental health. However, brushing alone is insufficient to remove food particles stuck between teeth. Flossing is essential to prevent periodontal disease and maintain healthy teeth. However, using the wrong floss can actually be detrimental. Choosing the wrong floss for your gums and using too much force can easily damage your gums and teeth. Let's learn how to floss properly.

 

◇Flossing reduces periodontitis by up to 78%

 

Food and tartar buildup between teeth can lead to cavities and various periodontal diseases. According to research from Seoul National University, flossing can reduce periodontal disease by 30%, and flossing three times a day after meals can reduce periodontitis by 78%. Ideally, flossing should be done after brushing your teeth after three meals. If that's not realistic, flossing once before bed is acceptable.

People with gaps between their teeth that easily cause food to get stuck, people with gum disease, people with uneven teeth, and people with dentures or implants must develop the habit of using dental floss.

 

◇What you need to know about dental floss, from choosing to using it

 

▷Floss: Choose the space between your teeth carefully

First, choose a floss that matches the width of the space between your teeth. There are several types of floss, including thin floss and thick, waxed floss. For spaces between teeth with wide gaps, use thick, waxed floss.

 

Thin floss is best for areas with good gaps between teeth. Using thick floss in areas with narrow spaces can cause gaps to widen, creating a space for food to get stuck, increasing the risk of gum inflammation.

 

▷Relax and wipe with a sawing motion If you choose to floss, hold the floss between your thumb and index finger, leaving about 4cm of floss for one use. Place it between your teeth and move your fingers back and forth in a sawing motion to collect food particles. Be careful not to apply too much force, as this can damage your gums. Floss even the molars, which are difficult to reach.

 

 

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I think flossing is very difficult.

I mainly use interdental brushes.

 

Before the dentist brushes your teeth

Flossing or using an interdental brush

 

They say it's very good for your dental health.