I think I brush my teeth well enough, but tartar still forms easily.
Usually, I brush my teeth for more than three minutes after meals, and in the evening, I brush thoroughly with a toothbrush after brushing, and I also use dental floss and interdental brushes.
I hadn't had a professional cleaning for several years during the severe COVID period, but I went for a cleaning last year, and in the meantime, a lot of tartar had built up.
If you touch your teeth with your tongue, the areas that feel rough are said to have a lot of tartar buildup.
It's been less than a year since my scaling, but a lot of tartar has accumulated during that time.
Even though I pay much more attention than before, it seems that the formation of tartar doesn't differ much.
How should I take care of my teeth to reduce tartar buildup?
Please let me know if you have any tips for preventing tartar buildup and maintaining good oral hygiene.