Everyone knows that eating a lot of sweet snacks like chocolate or candy can be harmful to teeth. However, unexpected foods can also damage dental health. Here are three representative foods to be aware of.

◇Pickled vegetables and dried fruits

Vegetables and fruits such as apples, cucumbers, and carrots that make a crunchy sound when eaten raw help to remove plaque attached to teeth, thereby aiding in plaque removal.

The anthocyanin components found in grapes and berries have anti-inflammatory effects on gum inflammation and are also good for relieving pain.

Spinach, tofu, and other foods rich in iron are also effective in reducing swelling of the tongue and gums caused by iron and hemoglobin deficiency, and they help prevent dental plaque and promote the formation of strong teeth.

However, pickled vegetables and dried fruits can be harmful to dental health. Pickled vegetables have high acidity due to vinegar, which can damage teeth, and they may also contain sugars.

Dried fruits that have completely lost their moisture also contain a lot of sugar, which can easily stick to the teeth. When they stick to the teeth, they may cause cavities, so caution is advised.

Ice

Chewing ice remaining from coffee or drinks can also put stress on your teeth. Repeatedly chewing ice can cause impact to the teeth, leading to a condition called cracked tooth syndrome, so caution is advised. Cracked tooth syndrome is a condition where the teeth are subjected to excessive force, causing microscopic cracks to form between the teeth. If not treated promptly, bacteria can invade through the cracks, leading to inflammation. Once diagnosed with cracked tooth syndrome, the teeth are covered with gold, ceramic, or other materials to prevent further cracking, along with root canal treatment.

Sparkling water

Carbonated beverages, including sparkling water and beer, also pose a high risk of tooth erosion. Carbon dioxide gas has a slight acidity, which can dissolve the enamel on the surface of teeth. In particular, added sugars or artificial sweeteners for sweetness also increase the risk of cavities. Sugar serves as food for bacteria in the mouth, raising the risk of cavities. Additionally, continuous consumption of artificial sweeteners can make the oral environment more acidic, increasing the risk of bacterial proliferation and serving as food for oral bacteria, thereby causing cavities.

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I think only cola is bad for my teeth.

Various zero-calorie carbonated waters can also be harmful to teeth.

Chewing ice with a crunching sound is also hard on your teeth.

Pickled foods use sugar, salt, and vinegar for a sweet and sour taste during the holiday.

Since it's a large amount, you shouldn't eat too much~