Which toothbrush and toothpaste are good products... Tips for effective brushing

박효정 · 2024-07-25T11:34:07.000Z

1. A small toothbrush head is advantageous for removing bacteria. If microorganisms on the surface of the teeth near the gums are not brushed away and are left untreated for more than 48 to 72 hours, inflammation occurs in the remaining bacterial plaque around the gums. In particular, a lot of bacteria remain between the teeth and the gums. Therefore, it is necessary to pay extra attention and brush all areas thoroughly, especially around the gums, to prevent bacterial plaque from remaining. At this time, it is important to make the toothbrush contact the gums, so a slightly smaller toothbrush head is preferable. Since the gums are highly vascularized, there is no need for special gum massage beyond regular brushing. 2. Use a toothbrush with appropriate firmness and elasticity Toothbrushes should have appropriate firmness and elasticity. Soft-bristled toothbrushes with fine bristles often fail to effectively remove plaque even when the bristles reach the affected area. Brushing is the most effective method for removing plaque. Simply switching to a regular toothbrush with fine bristles can improve gum health. Interdental brush with thickness that contacts both sides of the teeth When the gums between the teeth are lost and a gap is formed, a suitable interdental brush should be used for that space. Avoid using an interdental brush that is too soft, and instead, use a thicker one that can reach both adjacent tooth surfaces when inserted, rather than a very small interdental brush relative to the space, as this is more effective for removing bacterial plaque. You need to brush each tooth for 5 seconds. Except for wisdom teeth, there are a total of 28 teeth. Each tooth has five surfaces to brush: the biting surface (occlusal surface) and the four sides that contact the gums. If you spend one second brushing each surface (5 seconds per tooth), it takes 140 seconds to brush all 28 teeth, which is over two minutes in total. Use toothpaste for sensitive teeth in case of cold sensitivity. The role of toothpaste in the prevention and treatment of periodontal disease is not that significant. Therefore, it is not necessary to use medicated toothpaste or toothpaste specifically for periodontal patients. However, if you experience tooth sensitivity, it is recommended to use toothpaste for sensitive teeth, and for patients who find regular toothpaste irritating due to treatments like chemotherapy, trying children's toothpaste is suggested. Patients with periodontitis should undergo scaling at least four times a year. Tartar that is difficult to remove with brushing should be removed through scaling once or twice a year. Periodontal disease is classified into gingivitis and periodontitis depending on the severity of the condition. Gingivitis refers to inflammation confined to the gums, while periodontitis refers to inflammation that has progressed to the surrounding bone. The American Academy of Periodontology recommends more than four scalings per year for patients with periodontitis because it is difficult to remove plaque and calculus from the affected areas with regular brushing alone.

1. A small toothbrush head is advantageous for removing bacteria.
If microorganisms on the surface of the teeth near the gums are not brushed away and are left untreated for more than 48 to 72 hours, inflammation occurs in the remaining bacterial plaque around the gums. In particular, a lot of bacteria remain between the teeth and the gums. Therefore, it is necessary to pay extra attention and brush all areas thoroughly, especially around the gums, to prevent bacterial plaque from remaining. At this time, it is important to make the toothbrush contact the gums, so a slightly smaller toothbrush head is preferable. Since the gums are highly vascularized, there is no need for special gum massage beyond regular brushing.

2. Use a toothbrush with appropriate firmness and elasticity
Toothbrushes should have appropriate firmness and elasticity. Soft-bristled toothbrushes with fine bristles often fail to effectively remove plaque even when the bristles reach the affected area. Brushing is the most effective method for removing plaque. Simply switching to a regular toothbrush with fine bristles can improve gum health.

Interdental brush with thickness that contacts both sides of the teeth
When the gums between the teeth are lost and a gap is formed, a suitable interdental brush should be used for that space. Avoid using an interdental brush that is too soft, and instead, use a thicker one that can reach both adjacent tooth surfaces when inserted, rather than a very small interdental brush relative to the space, as this is more effective for removing bacterial plaque.

You need to brush each tooth for 5 seconds.
Except for wisdom teeth, there are a total of 28 teeth. Each tooth has five surfaces to brush: the biting surface (occlusal surface) and the four sides that contact the gums. If you spend one second brushing each surface (5 seconds per tooth), it takes 140 seconds to brush all 28 teeth, which is over two minutes in total.

Use toothpaste for sensitive teeth in case of cold sensitivity.
The role of toothpaste in the prevention and treatment of periodontal disease is not that significant. Therefore, it is not necessary to use medicated toothpaste or toothpaste specifically for periodontal patients. However, if you experience tooth sensitivity, it is recommended to use toothpaste for sensitive teeth, and for patients who find regular toothpaste irritating due to treatments like chemotherapy, trying children's toothpaste is suggested.

Patients with periodontitis should undergo scaling at least four times a year.
Tartar that is difficult to remove with brushing should be removed through scaling once or twice a year. Periodontal disease is classified into gingivitis and periodontitis depending on the severity of the condition. Gingivitis refers to inflammation confined to the gums, while periodontitis refers to inflammation that has progressed to the surrounding bone. The American Academy of Periodontology recommends more than four scalings per year for patients with periodontitis because it is difficult to remove plaque and calculus from the affected areas with regular brushing alone.

Dentistry

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Which toothbrush and toothpaste are good products... Tips for effective brushing