(Question) How many times a day should I brush my teeth and use mouthwash?

(Question) How many times a day should I brush my teeth?

I pay a lot of attention to oral health. After all, I'm concerned about things like bad breath and other issues.

How many times a day should I brush my teeth for good oral health? I do it upon waking up in the morning, after eating three meals a day, and before going to bed at night.

I do it five times a day. If I eat a sweet snack and brush my teeth right after, I sometimes brush my teeth six times a day.

And when you gargle, it's good to brush your teeth, right? Is it correct to gargle after brushing and then rinse your mouth afterward?

I'm afraid of going to the dentist, so I pay a lot of attention to dental care, even if I don't care about other things.