Dental care includes oil pulling and regular scaling (recommended by Chuncheon Heo Dental Clinic)

I start my day with oil pulling as soon as I wake up. I put 1 tablespoon of oil in my mouth, swish it around for about 10 minutes, spit it out, and brush my teeth. Some bacteria that build up overnight in the mouth can't be eliminated with water alone, so oil pulling really cleanses my mouth and leaves me feeling refreshed. I always floss after meals, and I brush my teeth carefully, paying close attention to the shape of my teeth. I've been going to the same dental clinic (Chuncheon, Heo Dental Clinic) for over 30 years for dental care. I also get regular scaling to maintain healthy teeth.