Tooth care includes oil pulling and regular scaling (recommended by Chuncheon He Dental)

I start my day immediately after waking up with oil pulling. I put 1 tablespoon of oil in my mouth and swish it around for about 10 minutes before spitting it out and brushing my teeth. Some bacteria that form in the mouth overnight cannot be eliminated with water alone, so I feel refreshed and clean after oil pulling. After meals, I always use dental floss, and I brush my teeth carefully, paying attention to their shape. For dental care, I have been consistently visiting the same dental clinic (Chuncheon, Heo Dental Clinic) for over 30 years. I also make sure to get scaling to maintain healthy teeth.