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The most basic aspect of dental care is using a toothbrush. I use a soft-bristled toothbrush and a slightly more expensive toothpaste, Bogeum Pharmaceutical's Sensitivity Mad F, which I have been consistently using for a long time. For areas between the teeth that are difficult to clean with a toothbrush, I use interdental brushes to finish thoroughly. I also make it a point to not eat anything after brushing my teeth at night until I go to bed, maintaining this routine consistently for dental health.