⚠️Why do canker sores occur?

💭 Canker sores: simple sores or signs from the body?

Are you suffering from mouth ulcers, a burning pain in your mouth that comes into contact with food?
Many people just let it go, thinking, “It’ll get better in a few days,” but canker sores are not just simple wounds. Signs of weakened immunity There are many times when it happens.
When your body is tired or stressed, the oral mucosa becomes weak and more prone to inflammation.

 

 

 

 

🌿 Low immunity and stress are the main causes of stomatitis.

Overwork, lack of sleep, and mental stress weaken the body's defenses.
When the oral epithelial cells are damaged at this time, even small wounds can easily spread into inflammation.
I also had a hard time in the past because I would get repeated mouth ulcers whenever I had to work overtime.
Ultimately, getting enough rest and managing stress were the most important preventative measures.

 

 

 

 

 

 

 

🍎 Vitamin B and iron deficiencies can cause mouth sores to worsen.

Mouth ulcers are also closely related to nutritional imbalances.
In particular, if there is a deficiency of vitamin B group, iron, and iron, mucosal regeneration is delayed.
It is necessary to consistently eat a balanced diet and take nutritional supplements.
Since then, I've been taking vitamin B complex supplements and they've been happening much less.

 

 

 

 

 

 

 

🍽️ 'Small Mistakes' That Hurt Your Mouth

Biting your lips while eating or burning yourself with hot food can also trigger canker sores.
If you eat too quickly or enjoy hard foods, you can easily cause injuries to the mucous membrane in your mouth.
Even a small trauma can lead to inflammation if left untreated, so it is important to eat slowly.

 

 

🚫 Be sure to avoid behaviors that worsen stomatitis!

Constantly touching the wound with the tongue, spicy food, alcohol, and cigarettes are the main causes of delayed healing.
The secret to the fastest recovery is to 'leave' the wounded area as 'untouched' as possible.
Just as a wound on your skin heals when touched, the less irritation there is in your mouth, the faster it will heal.

 

 

 

 

 

 

 

 

🧊 First aid measures for pain relief

When the pain is severe Take a bite of ice ,
How to prevent irritation by adding clean gauze This helps.
Over-the-counter medications such as Albothyl, Oramedi, and Aptaci are also good for temporary pain relief.
However, when applying ointment, be sure to Keep the wound area dry do.

 

 

 

 

 

 

 

 

🌼 Lifestyle management to prevent relapse

If you suffer from canker sores often, eventually Restore immunity This is the answer.
You need to restore your body's balance by getting enough sleep, rest, and managing stress.
It may also be helpful to take a supplement containing B vitamins, iron, and calcium.
It is also essential to develop the habit of chewing food slowly and being careful not to hurt your mouth.

 

 

⚠️ In this case, you must go to the hospital.

Usually, canker sores heal naturally within 1 to 2 weeks.
If it does not get better for more than two weeks, or if the wound gets bigger and the pain gets worse, you need to see a doctor.
It could be a sign of another disease, not just simple inflammation.

 

 

 

 

 

 

 

👩‍⚕️ Mouth ulcers are a 'little warning' from the body.

Stomatitis does not simply mean that the mouth is sore.
A sign that the body is tired and the starting point for managing immunity. are you.
Don't just ignore it, start taking care of your body's condition today.
If you stop stimulating yourself and get enough rest,
You will recover quickly and prevent relapse. 🌷