Health tips for sleeping with your mouth open

Some people relax and become comfortable while sleeping, opening their mouths and breathing through their mouths (mouth breathing).

My child and I tend to sleep with our mouths open.

I saw actor Lee Sun-kyun on TV, who tapes his mouth shut to breathe through his nose and sleep, which made me interested in opening my mouth while sleeping.

Sleeping with your mouth open causes saliva in the mouth to dry up, creating an environment where bacteria can thrive and multiply rapidly, which is very bad for oral hygiene.

You understand how important the needle is, right?

Please do not spit.

As you age due to aging phenomena, saliva secretion also decreases.

Anyway, as you can see in the picture, I bought muscle tape at the pharmacy and cut and applied it to match my mouth shape, but since I breathe through my nose and not my mouth while sleeping, I thought it was a health tip, so I wrote this.

Everyone, please try to practice it.