Treating stomatitis through foods and supplements that boost immunity

Perhaps due to continuous strenuous living without rest a year ago, my immune system weakened, leading to mouth sores and pain. Initially, I used oral rinses like mouthwash, but they did not provide a fundamental solution. Therefore, I treated the mouth sores with topical ointments, foods that boost immunity, and nutritional supplements.

When stress, fatigue, and nutritional deficiencies weaken the immune system, small and large stomatitis can develop in the mouth. I also heard that deficiencies in vitamin B12, iron, and folic acid can make stomatitis more likely to occur. Therefore, I continuously tried to strengthen my immune system and supplement my nutrition through a balanced diet to treat stomatitis.

First, I tried to rest sufficiently and boost my immunity through a balanced diet to treat stomatitis. In fact, I didn't realize the importance of supplements and vegetables until then, but by consistently consuming plenty of fruits and vegetables rich in vitamin B and C, my stomatitis healed much more quickly.

Secondly, there were several medications that were said to be good for treating stomatitis, but OraMedy was frequently used for stomatitis treatment because it alleviates inflammation and quickly reduces pain through its anti-inflammatory effects, which was beneficial. In particular, it was easy to use, so I could use it regularly even in a busy daily life. Teracort contains steroid components and was effective for severe stomatitis, but since there could be side effects, I did not use it for a long time.

Third, to treat stomatitis, I took vitamin B12 and folate separately, as it was difficult to obtain enough through meals alone. Among supplements, I consistently took Yester Vitamin B Complex, which contains a premium B vitamin group of 8 types for vitality recharge and an all-in-one energy vitamin B complex, and it was good.

Stomatitis is a disease that occurs inside the mouth, and I think it is a condition with very severe pain even without eating anything. Also, many people develop it once or twice when their immune system weakens, making it a common illness. Therefore, I plan to continue strengthening my immune system and consuming a balanced diet to treat stomatitis in the future.