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I feel chills in my body, have phlegm, and my tongue is sore, possibly due to a tongue ulcer. I'm not fully experiencing body aches yet, but I think I have a cold coming on. However, I feel some rough, bumpy sensations on my tongue, and it hurts. It seems difficult to brush my tongue properly. I usually get a lot of white coating on my tongue; how should I manage it? I just brush it with a toothbrush during my usual brushing. Is there any other way to thoroughly remove the coating?