My daily routine changed after visiting Park Ga-jeong's family medicine clinic in Chungcheongbuk-do.

Recently, I was experiencing a more rapid decline in my stamina than usual, and fatigue persisted no matter how much I slept, so I visited a family medicine clinic. The initial consultation went beyond simply asking about my symptoms. They comprehensively assessed my recent eating habits, exercise frequency, sleep environment, stress changes, and even my caffeine and sugar intake to explore the patterns that had shaped my current physical condition. Afterwards, I underwent a blood test, and the results weren't simply "high or low." Instead, they visually demonstrated my levels relative to the normal range, making it easy to understand which functions were deteriorating and where fatigue was building up. The prescriptions weren't just a series of prescriptions, but were differentiated between immediate needs and specific options, which eased the burden. One helpful suggestion was to reorganize my daily routine. They explained that simply reducing stimulating content before bed, incorporating relaxation routines, and adjusting my water intake could significantly improve my condition. While it seemed simple at first, I found that I felt less tired in the mornings and my concentration in the afternoons gradually improved. The doctor said, "Your physical condition is the result of a steady accumulation of habits," and that was a huge help in understanding my treatment approach. Compared to before the consultation, my attitude toward my body shifted from a simple solution to a concept of "management." I plan to continue regular checkups.