When you have a headache...

Lately, I have been frequently experiencing headaches.

ㅠㅠ Maybe it's because I wrestled with the kids or something lol

Let's take good care of it 😁

When you have a headache, the way to respond may vary depending on the cause. Here are some general methods for common headaches:

1. Rest: If stress or overwork is the cause, taking a comfortable rest in a quiet place can be helpful.

2. Fluid intake: Drinking enough water is important as headaches caused by dehydration may occur.

3. Warm or cold compress: Warm compresses on the neck or shoulders may help with tension headaches, while cold compresses can be effective for migraines.

4. Taking painkillers: You can take common painkillers such as ibuprofen or acetaminophen, but if headaches occur frequently, it is advisable to consult a professional.

5. Meals: It is recommended to eat regularly, as skipping meals can cause headaches due to hypoglycemia.

If headaches persist or worsen, it is important to seek medical attention from a specialist.